Weigh In record (no journal entry) for 15 July 2020
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 44.72g | Prot: 25.67g | Carbs: 113.02g.
Breakfast: Травяной Чай, Майонез, Оладьи из Кабачков, Карусель Салат из Свежей Капусты. Lunch: Миндаль Миндаль, Белый Рис (Длиннозерный, Приготовленный), Рагу из Кабачков. Dinner: Фисташки. Snacks/Other: Миндаль, Банан. more...
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2503 kcal
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Exercise:
Cooking - 15 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Elliptical - 15 minutes, Driving - 10 hours, Sleeping - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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