Weigh In record (no journal entry) for 15 July 2020
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50.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 24.51g | Prot: 62.03g | Carbs: 113.99g.
Breakfast: Mitratani Edamame, Pepaya. Lunch: Kecambah, Misro, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Shirataki Mie Kering. Dinner: Fitbar Fruits. Snacks/Other: Telur, Madu, Susu, Baking Soda, Quaker Instant Oatmeal, Pisang. more...
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Losing 2.1 kg a Week
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ayudasih's Weight History
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