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Not great eating so much popcorn yesterday. Eat really well today to make up for it :)
I will go for a run and exercise at least for a half an hour because it does make a difference and will make me feel much better. I will eat better for the rest of the day and not have too much to drink tonight because I'll feel awful about it in the morning. YOU CAN DO THIS.
View Diet Calendar, 30 October 2010:
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800 kcal
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Fat: 33.68g | Prot: 52.24g | Carbs: 88.96g.
Breakfast: whole wheat bagel, Skippy Peanut Butter , Caramel Macchiato Coffee Creamer, Parmesan Cheese, Broccoli, Whole Wheat Flaxseed Bread, Egg White, Egg. Lunch: Skim Milk, Creamy Peanut Butter, Whole Wheat Flaxseed Bread. Snacks/Other: Jelly Beans. more...
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1755 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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