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So I'm already losing a ton of water weight. I started drinking a gallon+ water a day on Tuesday and drastically changed what I was eating. I wouldn't necessarily call it the Atkins Diet (what I started on Tuesday), but it definitely was a big difference from what I used to eat. I've been exercising regularly and taking my supplements. I weighed myself on Wednesday and it came to 297lbs. I weighed myself today, Friday the 29th, and I clocked in at 292lbs. 5lbs in a couple of days sounds outrageous, and I know it is just a massive amount of water weight. I'm excited to see where this takes me. I want to get healthy for my wife and daughter.
View Diet Calendar, 29 October 2010:
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1984 kcal
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Fat: 160.07g | Prot: 107.74g | Carbs: 33.12g.
Breakfast: bacon, egg. Lunch: Raw Pecans, Raw Almonds, Caesar Trader Joes, Goat Cheese, Romaine. Dinner: Worcestershire, Garlic, Egg, Regular Mayonnaise, Butter, Green Beans, Broccoli, Cheddar Cheese, Ground Beef. Snacks/Other: Cheddar. more...
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