Texas23's Journal, 29 Oct 10

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Weigh In record (no journal entry) for 29 October 2010

86.8 kg Lost so far: 6.2 kg. Still to go: 18.8 kg. Diet followed: 100%.

View Diet Calendar, 29 October 2010:

1176 kcal

Fat: 27.68g | Prot: 70.00g | Carbs: 172.22g. Breakfast: orowheat thins, Egg Beaters - Original, Skim or Nonfat Milk (Calcium Fortified). Lunch: Smart Ones Chicken Parmesan. Dinner: Low Fat Chicken Noodle Soup, Chicken Salad Cafe Sandwich on Sesame Semolina Bread (Half). Snacks/Other: Hersheys chocolate bar, Asian pear. more...

2672 kcal

Exercise: Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 7 hours. more...

Gaining 1.9 kg a Week

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Texas23's Journal, 29 Oct 10

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Texas23's Weight History