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Rekor hari terbanyak makan dalam 3 bulan ini :) :) :)
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2117 kcal
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Fat: 45.14g | Prot: 186.00g | Carbs: 266.27g.
Breakfast: Spinach , Green Snap Beans , Boiled Egg, Banana, Myprotein Impact Whey Isolate. Lunch: Myprotein Impact Whey Isolate, Banana, Papaya, Chicken Breast, Green Snap Beans , Tempeh , Cucumber. Dinner: Papaya, Myprotein Impact Whey Isolate, Boiled Egg, White Rice, Chicken Breast, Green Peas, Banana, Myprotein Whey Protein. Snacks/Other: Papaya, Cucumber, Tempeh, Green Peas, Myprotein Whey Protein, Banana. more...
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2139 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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