Weigh In record (no journal entry) for 03 July 2020
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115.2 kg
Lost so far: 10.9 kg.
Still to go: 52.6 kg.
Diet followed: Poorly.
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2275 kcal
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Fat: 109.09g | Prot: 95.57g | Carbs: 235.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese, McDonald's Vanilla Triple Thick Shake (16 oz). more...
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Gaining 6.4 kg a Week
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Joel Munday's Weight History
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