Weigh In record (no journal entry) for 03 July 2020
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 25.28g | Prot: 37.43g | Carbs: 110.32g.
Breakfast: Майонез, Ржаной Хлеб, Индилайт Бедро Индейки без Кости и Кожи Запечённое, Гречка Отварная, Травяной Чай. Snacks/Other: Яблоко. more...
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Gaining 0.4 kg a Week
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