Weigh In record (no journal entry) for 30 August 2013
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51 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 57.52g | Prot: 39.84g | Carbs: 135.08g.
Breakfast: Café, Frimesa Leite Semidesnatado Baixa Lactose, Qualitá Chipa de Queijo. Lunch: Omelete ou Ovos Mexidos com Vegetais, Arroz Branco, Sadia Linguiça Fininha, Frimesa Leite Semidesnatado Baixa Lactose. Dinner: Vigor Requeijão Light, Nissin Miojo de Galinha Caipira. Snacks/Other: Brownie, Perdigão Salsicha de Frango, Nestlé Biscoito Integral com Gergelim. more...
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1703 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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LUCIANARAMOS's Weight History
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