Weigh In record (no journal entry) for 29 August 2013
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51 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 38.29g | Prot: 40.38g | Carbs: 161.00g.
Breakfast: Qualitá Chipa de Queijo. Lunch: Frimesa Leite Semidesnatado Baixa Lactose, Sadia Linguiça Fininha, Repolho Verde Cozido, Arroz Branco, Feijão Preto. Dinner: Almôndegas de Carne de Vaca, Arroz Branco, Cenouras, Beterrabas. Snacks/Other: Activia Mamão e Cereais, Yakult Leite Fermentado, Arcor Bala Butter Toffes. more...
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2024 kcal
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Exercise:
Housework - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 4 hours, Hiking - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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LUCIANARAMOS's Weight History
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