ahmardgrt's Journal, 27 Aug 13

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Weigh In record (no journal entry) for 27 August 2013

97 kg Lost so far: 53 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:

1070 kcal

Fat: 53.39g | Prot: 45.09g | Carbs: 101.92g. Dinner: Kalakand, Coca-Cola Coco-Cola Classic (12 oz), VADA PAV, Pav Bhaji, pani puri, krack jack, Lamb Curry, Roti Land Fulka Roti. more...

2618 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes. more...

Losing 1.0 kg a Week

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ahmardgrt's Journal, 27 Aug 13

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ahmardgrt's Weight History