ptrianwr's Journal, 27 Jun 20

Pertama kali nimbang tgl 27 juni

74.3 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

367 kcal

Fat: 3.91g | Prot: 53.67g | Carbs: 29.18g. Lunch: Pisang, Kakap (Ikan) (Spesies Campuran), Sawi Putih. more...

1943 kcal

Exercise: High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...


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ptrianwr's Weight History