Weigh In record (no journal entry) for 25 August 2013
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50.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 107.99g | Prot: 102.37g | Carbs: 317.32g.
Breakfast: Philadelphia Cream Cheese (Original), Ceratti Lombo Canadense, Wickbold Pão Integral Light, Frimesa Leite Semidesnatado Baixa Lactose, Café. Lunch: Macarrão a Bolonhesa. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Macarrão a Bolonhesa. Snacks/Other: Itaipava Cerveja Light Pilsen, Doces de Chocolate (Doce). more...
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1693 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 11 hours. more...
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Losing 1.8 kg a Week
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LUCIANARAMOS's Weight History
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