Weigh In record (no journal entry) for 26 June 2020
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120.7 kg
Lost so far: 12.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 109.44g | Prot: 130.24g | Carbs: 114.36g.
Lunch: 1001 Delights Lahmacun , Salatgurke. Dinner: Aldi Chilli Cheese Nuggets, Ja! Räucherlachs, Ja! Gouda Jung, Harry Eiweißbrot. more...
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Losing 2.1 kg a Week
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Philstaaa's Weight History
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