Weigh In record (no journal entry) for 24 June 2020
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112.8 kg
Lost so far: 13.3 kg.
Still to go: 50.2 kg.
Diet followed: Poorly.
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4269 kcal
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Fat: 209.24g | Prot: 148.71g | Carbs: 456.69g.
Breakfast: JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. Dinner: McDonald's Vanilla Triple Thick Shake (16 oz), McDonald's McFlurry with Oreo Cookies, McDonald's Bacon McDouble. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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