Weigh In record (no journal entry) for 23 August 2013
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51.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 35.65g | Prot: 59.15g | Carbs: 151.29g.
Breakfast: Vitarella Cream Cracker Tradicional, Mel, Wickbold Pão Integral Light, Requeijão, Leite Integral, Café. Lunch: Frimesa Leite Semidesnatado Baixa Lactose, Salada Verde Mista, Feijão Preto, Arroz Branco, Bife de Fígado. Dinner: Queijo Parmesão (Ralado), Sopa de Batata. Snacks/Other: Bolo Floresta Negra. more...
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1674 kcal
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Exercise:
Hiking - 10 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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LUCIANARAMOS's Weight History
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