Weigh In record (no journal entry) for 23 June 2020
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113.0 kg
Lost so far: 13.1 kg.
Still to go: 50.4 kg.
Diet followed: Poorly.
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1961 kcal
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Fat: 104.19g | Prot: 90.14g | Carbs: 170.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Dinner: Arby's Jamocha Shake (Regular), Arby's Chicken Bacon & Swiss Crispy Sandwich, Arby's Beef 'n Cheddar (Large). more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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