Weigh In record (no journal entry) for 23 June 2020
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87.6 kg
Lost so far: 11.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 48.23g | Prot: 236.61g | Carbs: 142.40g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Banane, WellMix 50% Protein White Caramel Crisp, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 9.1 kg a Week
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