Weigh In record (no journal entry) for 22 June 2020
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112.6 kg
Lost so far: 13.5 kg.
Still to go: 50.0 kg.
Diet followed: Poorly.
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2841 kcal
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Fat: 161.19g | Prot: 108.14g | Carbs: 241.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Dinner: Wendy's Chocolate Fudge Frosty Shake (Large), Wendy's French Fries (Large), Wendy's Dave's Single, Wendy's Baconator Double. more...
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Losing 1.6 kg a Week
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Joel Munday's Weight History
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