Weigh In record (no journal entry) for 21 August 2013
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1282 kcal
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Fat: 65.13g | Prot: 35.07g | Carbs: 162.59g.
Breakfast: Bananas, Obe D'tox. Lunch: Obe D'tox, Peanuts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Yumi's Falafel, Dried Prune, Boiled Egg, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Avocados, Obe D'tox. more...
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1707 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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