Weigh In record (no journal entry) for 19 June 2020
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56.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 78.81g | Prot: 78.47g | Carbs: 86.20g.
Breakfast: Ovo (Inteiro), President Queijo Minas Frescal. Lunch: Power One Pasta Integral de Amendoim - Crocante, Saudali Alcatra Suína Temperada, Repolho Refogado. Dinner: Harald Chocolate Meio Amargo, Acarajé. Snacks/Other: Ovo Mexido, Pullman Pão Integral 9 Grãos, Itambé Pro Whey Chocolate. more...
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Gaining 0.1 kg a Week
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nanebelo's Weight History
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