Weigh In record (no journal entry) for 19 June 2020
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 84.75g | Prot: 168.57g | Carbs: 196.14g.
Breakfast: Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold, Manzanas Fuji, Soprole Yoghurt Batido Protein +. Lunch: San Jose Jurel al Natural, Carozzi Tallarines 87. Dinner: Huevo, Quaker Avena Instantánea. Snacks/Other: Svelty Leche Descremada en Polvo, Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Ranco Queso Gauda Laminado, Lider ATÚN DESMENUZADO . more...
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steady weight
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greck_ironside's Weight History
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