Weigh In record (no journal entry) for 18 August 2013
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 29.83g | Prot: 23.29g | Carbs: 158.98g.
Breakfast: Cheese Pizza. Lunch: Coles Garlic Bread, Cupcake with Icing, Woolworths Vanilla Slice, Tomatoes, Mushrooms. Dinner: White Rice (Medium-Grain, Cooked) , Cooked Eggplant (Fat Added in Cooking), Soy Sauce. Snacks/Other: Toblerone Toblerone Minis, Arnott's Milk Coffee Biscuits, Dried Prune. more...
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1419 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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