Weigh In record (no journal entry) for 16 June 2020
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113.5 kg
Lost so far: 12.6 kg.
Still to go: 50.9 kg.
Diet followed: Poorly.
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2105 kcal
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Fat: 114.27g | Prot: 95.34g | Carbs: 169.72g.
Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), JCM BPC, Turmeric (Ground), Cinnamon, Black Pepper. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Calzone with Meat and Cheese. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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