Weigh In record (no journal entry) for 15 June 2020
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86.2 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 56.21g | Prot: 258.80g | Carbs: 212.37g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cary's Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Dark Chocolate Flapjack, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Spinach , StarKist Foods Chunk Light Tuna in Water (Pouch), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Red Peppers, Happy Farms Deluxe American Cheese Slices, Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Prego Traditional Spaghetti Sauce, Cooked Spinach (Fat Not Added in Cooking), Jalapeno Peppers . Dinner: Cherry Tomatoes, Lettuce, Skinless Chicken Breast, Minute Instant Whole Grain Brown Rice, All Whites 100% Liquid Egg Whites, Spinach , Skinless Chicken Breast, Great Value Steamable Broccoli Florets, Minute Instant Whole Grain Brown Rice, Cooked Mature Onions. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Quaker Rice Cakes - Salt Free. more...
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Losing 2.2 kg a Week
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bumpus11's Weight History
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