Weigh In record (no journal entry) for 15 June 2020
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121.9 kg
Lost so far: 11.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 132.14g | Prot: 240.48g | Carbs: 115.06g.
Lunch: Ja! Gouda Jung, Goldähren Eiweißbrot (50g). Dinner: Ja! Magerquark , Ja! Beerenmischung Tiefgefroren, Ja! Gouda Mittelalt, Neosupps Whey Protein Isolate Double Chocolate, Ja! Räucherlachs, Harry Eiweißbrot. Snacks/Other: Bahlsen Pick Up!, Kaffee. more...
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steady weight
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Philstaaa's Weight History
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