Weigh In record (no journal entry) for 14 June 2020
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121.9 kg
Lost so far: 11.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 90.34g | Prot: 288.17g | Carbs: 107.03g.
Lunch: Ja! Lachs, Ja! Deutscher Gouda, Harry Eiweißbrot. Dinner: Ja! Forellenfilets, Harry Eiweißbrot, Neosupps Whey Protein Isolate Double Chocolate. Snacks/Other: Ja! Beerenmischung Tiefgefroren, Ja! Magerquark, Salatgurke. more...
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Gaining 2.8 kg a Week
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Philstaaa's Weight History
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