Weigh In record (no journal entry) for 14 June 2020
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 20.99g | Prot: 49.30g | Carbs: 16.49g.
Lunch: Boiled Egg. Dinner: Vinegar (Cider) , Dijon Mustard, Chicken Breast, Young Green Onions, Cucumber, Green Leaf Lettuce , Milbona Bio Yogurt. more...
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Losing 3.5 kg a Week
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