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Makanan sehat tuh gimana yaa? Soalnya aku udh gapake minyak. Tp tetep make lada, kaldu jamur, saus tiram gitu2. Boleh gak si
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657 kcal
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Fat: 29.21g | Prot: 36.49g | Carbs: 75.63g.
Breakfast: Banana. Lunch: Cooked Chinese Cabbage, Cooked Corn, Boiled Egg, Soft Silken Tofu , Tempeh (Cooked) . more...
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1464 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
boleh kok kak, asal ga berlebihan aja pakainya
13 Jun 20 by member: ajenganind
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boleh kak asal masih defisit kalori.aku tiap hari makan gorengan kok😂
13 Jun 20 by member: amaamaliaa
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bolehh banget...karena diet itu bukan nyiksa,harus menyenangkan lidah jugaa...kasian lidah kalau anta2 mulu makannya
13 Jun 20 by member: Maulana Al Mubarok
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bumbu2 gpp kok.. yg penting defisit kalori nya konsisten.. kalo makan rebus2an terus pasti cepet bosen 🥺
13 Jun 20 by member: intisharrafa
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minyak masih boleh kok kak, asalkan jumlahnya sedikit (nggak deep fry) dan 1x pakai.. bukan jelantah/minyak sisa penggorengan
14 Jun 20 by member: husn.
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ayudasih's Weight History
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