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Kattgirls
Journal
19 Oct 10
Kattgirls's Journal, 19 Oct 10
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Weigh In record (no journal entry) for 19 October 2010
67.3 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2010:
512 kcal
Fat: 15.24g | Prot: 44.42g | Carbs: 59.01g.
Breakfast:
truvia, yerba tea, coffee.
Lunch:
chicken breast, asparagus, strawberries.
Dinner:
asparagus, honey crisp apple.
more...
1721 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Kattgirls's Weight History
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