ayudasih's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

53.6 kg Lost so far: 5.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

779 kcal

Fat: 20.37g | Prot: 44.41g | Carbs: 106.39g. Breakfast: Kepala Djenggot Teh Hijau, Papaya. Lunch: Broccoli , Steamed or Boiled Shrimp, Chicken Breast, Boiled Egg, Spaghetti. Dinner: Kepala Djenggot Teh Hijau, Banana Pancakes. more...

1587 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Aerobics - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ayudasih's Journal, 12 Jun 20

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ayudasih's Weight History