Weigh In record (no journal entry) for 11 August 2013
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86.2 kg
Lost so far: 34.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 32.51g | Prot: 152.89g | Carbs: 54.25g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Tortilla Chips & Nacho Cheese, Carnitas Taco, Carnitas Enchiladas (Single), Steamed Vegetables, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Pork Tamale. more...
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Gaining 3.2 kg a Week
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ViaStrong's Weight History
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