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Kattgirls
Journal
17 Oct 10
Kattgirls's Journal, 17 Oct 10
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Weigh In record (no journal entry) for 17 October 2010
68.0 kg
Lost so far:
15.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2010:
533 kcal
Fat: 13.01g | Prot: 54.41g | Carbs: 58.31g.
Breakfast:
yerba tea, coffee.
Lunch:
asparagus, apple, chicken breast.
Dinner:
shrimp, asparagus.
more...
2158 kcal
Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Kattgirls's Weight History
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