nic01as's Journal, 08 Jun 20

Weigh In record (no journal entry) for 08 June 2020
70.3 kg Lost so far: 6.8 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:
1422 kcal Fat: 38.57g | Prot: 54.59g | Carbs: 219.38g.   Lunch: San Jorge Vienesa,  Arroz Blanco (de Grano Largo, Cocido). Dinner:  Marraqueta, La Preferida Jamón de Pavo Acaramelado, La Preferida Jamón de Pavo Acaramelado,  Marraqueta, Soprole Mantequilla Untable. Snacks/Other: Starbucks Lemon Cake, Loncoleche Protein Yogurt,  Plátano Maduro. more...
Gaining 1.1 kg a Week

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Comments 
Wow! Buena! 👏🏼 
11 Jun 20 by member: Moli*

     
 

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nic01as's Weight History


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