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2467 kcal
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Fat: 63.18g | Prot: 262.83g | Carbs: 220.46g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Original, Nature's Path Smart Bran Cereal, Bob's Red Mill Super Fine Natural Almond Flour, All Whites 100% Liquid Egg Whites, Egg, Hood Low Fat Small Curd Cottage Cheese. Lunch: Spinach , StarKist Foods Chunk Light Tuna in Water (Pouch), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Lucerne Shredded Pizza 2 Cheese Blend, Spinach , Calavo Avocado, All Whites 100% Liquid Egg Whites, Skinless Chicken Breast, Goya Pinto Beans, Minute Instant Whole Grain Brown Rice, Cooked Green Peppers (Fat Not Added in Cooking), Yellow Onions (Sauteed) , Minute Instant Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Quaker Rice Cakes - Salt Free, Spinach , Bell Plantation PB2 Chocolate Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
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bumpus11's Weight History
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