Philstaaa's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

121.4 kg Lost so far: 12.1 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

2731 kcal

Fat: 139.21g | Prot: 164.13g | Carbs: 190.28g. Breakfast: Ja! Gouda Jung, Milfina Butter , Lieken Urkorn Kraftkerni. Lunch: Ja! Gouda Jung, Lieken Urkorn Kraftkerni. Dinner: Weiße Champignons (Gebraten), Cocktailtomaten, Olivenöl, Räucherlachs, Avocado. Snacks/Other: Salatgurke, Neosupps Whey Protein Isolate Double Chocolate. more...

150 kcal

Exercise: Home workout - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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Philstaaa's Journal, 07 Jun 20

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Philstaaa's Weight History