Weigh In record (no journal entry) for 15 October 2010
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124.7 kg
Lost so far: 15.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1438 kcal
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Fat: 26.84g | Prot: 83.81g | Carbs: 232.77g.
Breakfast: banana, milk, special k cereal. Lunch: bistro spinach salad. Dinner: Shrimp Grillers, Portabella Mushrooms, SWEET YELLOW PEPPERS, Sweet Red Peppers. Snacks/Other: kozy shack tapioca, yoplait delights, Instant Coffee (Dry Powder, with Whitener and Sugar), energy drink, Mocha Cappuccino Coffee, Mangos. more...
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3517 kcal
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Exercise:
Bowflex Treadclimber - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Driving - 20 minutes, Housework - 30 minutes. more...
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Losing 12.7 kg a Week
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scott_bro's Weight History
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