Weigh In record (no journal entry) for 05 June 2020
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89.4 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 54.28g | Prot: 271.08g | Carbs: 247.10g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, All Whites 100% Liquid Egg Whites, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Red Peppers, Market Basket Regular Flavor Instant Oatmeal, Blue Diamond Almond Breeze Original, Nature's Path Honey'd Corn Flakes. Lunch: Prego Traditional Spaghetti Sauce, Banza Chickpea Rotini, Pork Chops (Top Loin, Boneless) , Black Beans (Canned), Calavo Avocado, Lettuce, Spinach , Cooked Green Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Perdue Short Cuts Carved Chicken Breast Southwestern Style, Minute Instant Whole Grain Brown Rice. Dinner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Halo Top Creamery Sea Salt Caramel Ice Cream, Dietz & Watson Kosher Pickle Chips, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
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Losing 1.3 kg a Week
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bumpus11's Weight History
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