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Kattgirls
Journal
14 Oct 10
Kattgirls's Journal, 14 Oct 10
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Weigh In record (no journal entry) for 14 October 2010
67.5 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2010:
409 kcal
Fat: 7.64g | Prot: 41.78g | Carbs: 50.88g.
Breakfast:
truvia, matcha tea, coffee.
Lunch:
apple, broccoli, chicken breast.
Dinner:
chicken breast, strawberries, broccoli.
more...
1726 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Kattgirls's Weight History
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