Weigh In record (no journal entry) for 14 October 2010
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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621 kcal
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Fat: 14.94g | Prot: 26.15g | Carbs: 97.99g.
Breakfast: Water, Cheese, Bread. Lunch: Water. Dinner: 1 slice Gardenia Breakthru Formula MultiWholegrain Fibremeal Bread (view details), Tortilla. Snacks/Other: Star Fruit, Apple, Orange, Homemade Chocolate cake. more...
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2387 kcal
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Exercise:
Housework - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Chitra Rao's Weight History
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