Chitra Rao - Member

Chitra Rao

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

72 kg

Lost so far: 2 kg

Current Weight

70 kg
Performance: Losing 0.7 kg a Week

Goal weight

65 kg

Still to go: 5 kg

Been there once...Back with a vengeance!!!

Just for the Records:
FS Member since Saturday, 09th Oct 2010.
Saturday, 09th Oct 2010, Starting Weight 72
Saturday, 09th Oct 2010, 1st Weigh In 71.8
Sunday, 10th Oct 2010 71.1
Thursday, 14th Oct 2010 70.6

Chitra Rao's Weight History

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Following

	Hoser
	Last weigh in: Losing 0.3 kg a Week

	fatmad
	Last weigh in: Gaining 0.0 kg a Week

	mridulap2003
	Last weigh in: Gaining 0.0 kg a Week

	CavegirlInAHyundai
	Last weigh in: Gaining 0.1 kg a Week

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Chitra Rao's Cook Book

Calories: 203kcal | Fat: 8.18g | Carbs: 28.42g | Prot: 5.76g

Cranberry Almond Breakfast Cookies

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

Calories: 80kcal | Fat: 4.78g | Carbs: 9.04g | Prot: 1.91g

Late Summer Ratatouille

A vegetable "stew" that's great hot or cold and good for low-carb diets.

Calories: 272kcal | Fat: 9.20g | Carbs: 18.84g | Prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

Calories: 188kcal | Fat: 1.32g | Carbs: 35.27g | Prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

Calories: 56kcal | Fat: 0.33g | Carbs: 11.44g | Prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

View Complete Cook Book

Chitra Rao's Recent Food & Exercise

	Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips
	Star Fruit
	Breakthru Formula MultiWholegrain Fibremeal Bread
	Housework
	Desk Work
	Weight Training (moderate)

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