|
Well I realised tonight That on saturday night I managed to get into a dress I bought at xmas that didn't fit this time last year!
so I must be still quite slim BUT IT'S SO HARD TO KEEP IN THE ZONE! Need to loose a few pounds 7 ish (shouldn't be too hard if I do it slowly I hould keep it off and no have saggy skin ewwww! (something I already have through loosing too fast!
View Diet Calendar, 13 October 2010:
|
1846 kcal
|
Fat: 31.29g | Prot: 75.13g | Carbs: 300.84g.
Breakfast: PEAR, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: APPLE AND SULTANA, BUTTER, CRUMPET X2 @75 EACH. Dinner: BUTTER, Chicken Breast (Skin Not Eaten)tiny piece hand size, CHEESE SLICE WEIGHT WATCHES, BARBAQUE SAUCE, goldenfry ONION GRAVY GRANUELS, TURNIP, BROCCOLI, green cabbage, SPROUTS. Snacks/Other: lilt zero, PEAR, CRUMPET, treacle, weight watchers banoffee, coffee black no sugar (only sweetners). more...
|
|
2134 kcal
|
Exercise:
Shopping - 4 hours, Housework - 1 hour, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours and 30 minutes. more...
|
|