qugar's Journal, 02 Aug 13

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Weigh In record (no journal entry) for 02 August 2013

88.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2013:

1879 kcal

Fat: 66.51g | Prot: 72.46g | Carbs: 229.71g. Breakfast: Kawa z Mlekiem, Salami Delikatesowe, Omlet lub Jajecznica z Serem. Lunch: Gruszki. Dinner: Ogórek Kiszony, Pierogi z Mięsem. Snacks/Other: Piwo Jasne, Nektarynki, Biszkopt Przełożony Masą Czekoladową. more...

2348 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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qugar's Journal, 02 Aug 13

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qugar's Weight History