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OMG I ate a lot today. This time of the month is always the hardest for me - I crave sweets and tend to overeat.
View Diet Calendar, 02 October 2008:
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1932 kcal
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Fat: 85.86g | Prot: 70.29g | Carbs: 210.32g.
Breakfast: instant coffee packets , Brummel and Brown , Martha White cornbread. Lunch: red skin potatoes, swan reduced sodium chicken broth, great value heavy cream, water, kale, great value italian sausage, butternut squash. Dinner: Family Size White Cornbread Mix, Chicken in White Wine Sauce, great value italian sausage, kale, water, great value heavy cream, swan reduced sodium chicken broth, butternut squash, red skin potatoes. Snacks/Other: coffee, international delight vanilla , Macadamia Chocolate Chip Cookies, butternut squash. more...
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 Comments
It's okay. Sometimes our bodies need extra calories. As long as your average calorie in-take for the week or even two weeks is within acceptable limits you're still "in compliance" :-) I wouldn't worry about that slip-up that so many of us do during the week of our periods. It's the rest of your life that makes the difference. Continue to respect your body, and fill it with healthy choices and you'll be fine.
03 Oct 08 by member: Lillian93940
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LaosLadyATL's Weight History
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