Weigh In record (no journal entry) for 01 August 2013
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 50.04g | Prot: 68.72g | Carbs: 24.76g.
Breakfast: Tuna, Bacon. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Pesto Sauce, Almonds, Orange Juice. more...
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Gaining 2.5 kg a Week
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