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D_Meylina
Journal
31 May 20
D_Meylina's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
47 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
1020 kcal
Fat: 68.82g | Prot: 87.32g | Carbs: 212.38g.
Lunch:
Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Air.
Dinner:
Makaroni Krim dengan Keju, Telur Rebus.
Snacks/Other:
Sari Roti Roti Tawar (2), Indomaret Kacang Koro.
more...
1288 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.5 kg a Week
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D_Meylina's Weight History
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