Weigh In record (no journal entry) for 29 May 2020
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113.6 kg
Lost so far: 12.5 kg.
Still to go: 51.0 kg.
Diet followed: Poorly.
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2563 kcal
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Fat: 142.57g | Prot: 127.82g | Carbs: 206.37g.
Breakfast: Coffee (Brewed From Grounds). Dinner: McDonald's Filet-O-Fish, McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Large). Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate. more...
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Gaining 9.5 kg a Week
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Joel Munday's Weight History
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