Weigh In record (no journal entry) for 28 May 2020
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112.2 kg
Lost so far: 13.9 kg.
Still to go: 49.6 kg.
Diet followed: Poorly.
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4812 kcal
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Fat: 234.00g | Prot: 184.00g | Carbs: 479.00g.
Breakfast: Sports Research Collagen Peptides, JCM BPC. Lunch: McDonald's Vanilla Triple Thick Shake (16 oz), McDonald's Filet-O-Fish, McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese, McDonald's McFlurry with Oreo Cookies. Dinner: Marketside 16'' Ultimate Meat Pizza. more...
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Gaining 0.2 kg a Week
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Joel Munday's Weight History
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