ahmardgrt's Journal, 29 Jul 13

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Weigh In record (no journal entry) for 29 July 2013

103 kg Lost so far: 47 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

623 kcal

Fat: 27.22g | Prot: 38.35g | Carbs: 57.29g. Breakfast: Date. Dinner: Ground Lamb, Lamb, Prawn Curry, Date, Fulka Roti. more...

3663 kcal

Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes. more...

steady weight

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ahmardgrt's Journal, 29 Jul 13

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ahmardgrt's Weight History