Nataliagalkina's Journal, 20 Jul 13

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Weigh In record (no journal entry) for 20 July 2013

57 kg Lost so far: 13.5 kg. Still to go: 57 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

1030 kcal

Fat: 35.58g | Prot: 55.04g | Carbs: 127.58g. Breakfast: Маслины, Ржаной Хлеб, Помидоры, Yörsan Beyaz Peynir, Вареное Яйцо, İpek Pişmaniye. Lunch: Арбуз, Куриные Грудки (Запеченые). more...

1628 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 15.8 kg a Week

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Nataliagalkina's Weight History

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Nataliagalkina's Journal, 20 Jul 13

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Nataliagalkina's Weight History